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Taiwanese "flies' Heads"台灣蒼蠅頭
SUNFLOWER FOOD GALORE10Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 chive flowers (jiu chai hwa/ gau choi far 韭菜花/ garlic sprout, suan tai 蒜苔)
- 250 grams ground pork (minced/)
- 1/3 cup fermented black beans (loosely packed, dousi 豆豉)
- 3 chillies (large medium hot/ hot, much as you like)
- 4 cloves garlic
- 1 dash cooking wine
- 1 dash soy sauce
- 1 dash oyster sauce
- cooking oil (a little)
- 1 dash sesame oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium115mg5% |
| Potassium240mg7% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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