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Tahini-marinated Chicken With Tabbouleh and Flatbreads
GREAT BRITISH CHEFS33Ingredients
80Minutes
1230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless chicken breasts (cut into large cubes)
- 4 garlic cloves (peeled)
- 2 Tbsp. cumin seeds (lightly toasted until fragrant)
- 2 tsp. paprika
- 75 grams tahini
- 1 lemon (juiced)
- 3 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- sumac (to sprinkle)
- 50 grams bulgur wheat (cooked according to manufacturer's instructions)
- 60 grams flat leaf parsley leaves (finely sliced)
- 20 grams mint leaves (finely sliced)
- 400 grams tomatoes (large, ripe, deseeded and finely diced)
- 1/2 cucumber (large, peeled, deseeded and finely diced)
- 4 spring onions (finely sliced)
- 1/2 pomegranate (optional)
- lemon juice (to taste, from 1–2 lemons)
- 3 Tbsp. extra virgin olive oil
- sea salt
- freshly ground black pepper
- 250 grams Greek yoghurt
- 4 Tbsp. Tahini
- 1 garlic clove (small, peeled and crushed)
- lemon juice (to taste, from 1/2 a lemon)
- sea salt
- freshly ground black pepper
- sumac (to sprinkle)
- 300 grams plain flour (plus extra for dusting)
- 1/2 tsp. salt
- 50 grams unsalted butter
- 185 mL whole milk
- 1 Tbsp. vegetable oil
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium1250mg52% |
| Potassium1990mg57% |
| Protein71g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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