Tahini Date Shake

WHITNEY E. RD
5Ingredients
6Minutes
100Calories

Ingredients

US|METRIC
  • 3/4 cup quick oats (or rolled)
  • 1 cup water
  • 2 tablespoons Tahini
  • 4 pitted dates
  • 1/2 cup ice (optional)
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    NutritionView More

    100Calories
    Sodium0% DV10mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium85mg2%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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