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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water)
- 1 tsp. vanilla extract
- 2 tsp. chia seeds
- 1 Tbsp. tahini
- 1/4 tsp. canela
- 2 dates (deglet nour, pitted)
- 1/2 frozen banana
- ice (as needed)
- 1 tsp. coconut oil (optional)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1040mg30% |
| Protein9g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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