Tahini Date Shake

FOOD52
9Ingredients
15Minutes
820Calories

Ingredients

US|METRIC
  • 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water)
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 1 tablespoon tahini
  • 1/4 teaspoon cinnamon
  • 2 dates (deglet nour, pitted)
  • 1/2 frozen banana
  • ice (as needed)
  • 1 teaspoon coconut oil (optional)
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    NutritionView More

    820Calories
    Sodium2% DV50mg
    Fat111% DV72g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories820Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat56g280%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium1040mg30%
    Protein9g18%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars24g48%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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