Tahini Date Shake

COOKIE AND KATE(1)
Crystal A.: "Delicious! I added a little honey." Read More
7Ingredients
5Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup almond milk (or milk of choice, nut-free if necessary)
  • 2 bananas (sliced and frozen ripe, but not overripe)
  • 1/4 cup tahini
  • 4 medjool dates (pitted and torn into pieces)
  • 1 drop vanilla extract (real)
  • 1 pinch cinnamon
  • 1 pinch cinnamon (and/or sesame seeds)
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    NutritionView More

    370Calories
    Sodium4% DV85mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars27g54%
    Vitamin A10%
    Vitamin C30%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Crystal A. 2 years ago
    Delicious! I added a little honey.

    PlanShop