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5Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams pitted dates (about 1/2 mugful of, chewy dried dates rather than the larger soft ones, or to taste.)
- 110 grams tahini (about 1/2 mugful light, make sure it doesn’t contain emulsifiers)
- 2 Tbsp. coconut oil (at room temperature, or extra-virgin olive oil)
- sea salt flakes
- 1 Tbsp. white sesame seeds (or desiccated coconut, to decorate, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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