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13Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup tahini (ground sesame paste homemade or bought in a jar)
- 1/2 cup honey (–, can replace with maple syrup for a Low FODMAP diet)
- 1/2 cup linseed (ground, also called flax seed*)
- 1/2 cup sunflower seeds (ground)
- 1/2 cup ground almonds
- LSA
- linseed
- sunflower seeds
- almonds
- 1/2 cup shredded coconut (dried)
- 1/2 cup chopped almonds (or other nuts such as walnuts, brazils or macadamia nuts)
- 1/2 cup dried fruit
- 1 g raisins
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium260mg7% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A0% |
Vitamin C2% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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