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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 celery sticks (finely chopped Celery sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
- 2 carrots (diced Carrot ka-rotThe carrot, with its distinctive bright orange colour, is one of the most versatile root…)
- 4 garlic cloves (crushed)
- 1 Tbsp. tomato purée (each, and balsamic vinegar)
- 250 grams vegetables (diced, such as courgettes, peppers and mushroom Mushroom mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…)
- 50 grams red lentil
- 400 grams chopped tomatoes (cans, with basil)
- 250 grams tagliatelle (or your favourite pasta)
- 2 Tbsp. shaved Parmesan (optional Parmesan parm-ee-zanParmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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