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Tagliatelle Prawns in Tomato and Pepper Sauce
NEIL'S HEALTHY MEALS16Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium sized, diced)
- 6 cloves garlic (chopped finely)
- 1/2 tsp. ground coriander
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 1 red chilli (de-seeded chopped)
- 4 tomatoes (ripe, chopped)
- 1 Tbsp. fresh basil leaves (chopped)
- 4 Tbsp. tomato paste
- 180 grams prawns (pre-cooked chilled / frozen)
- 4 dried tagliatelle (nests of, about 75g per person)
- salt
- pepper
- grated Parmesan cheese (optional)
- chopped parsley (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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