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Tagine of Squash and Chickpeas with Mushrooms
VEGKITCHEN16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1 onion (finely chopped)
- 2 carrots (peeled & diced, about 1 cup)
- 4 cloves garlic (minced)
- 2 inches cinnamon stick
- 2 Tbsp. gingerroot (minced, see Tips)
- 1 tsp. ground turmeric
- 1/2 tsp. salt
- 1/2 tsp. black peppercorns (cracked)
- 28 oz. tomatoes with juice (coarsely chopped)
- 3 cups butternut squash (cubed peeled, or pumpkin, 1inch cubes)
- 2 cups chickpeas (drained cooked, see Tips)
- 8 oz. cremini mushrooms (stemmed and halved)
- 1 Tbsp. liquid honey (see Note)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup currants (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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