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Tag Archives For Gluten Free Muffin
THE DOMESTIC GEEK21Ingredients
40Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ground oats
- 1/4 cup coconut sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- sea salt (to taste)
- 2 eggs
- 1/2 cup milk
- 1/2 cup melted butter (or coconut oil)
- 1/2 cup deli ham (diced)
- 1/2 cup green pepper (finely diced)
- 1/4 cup red onion (minced)
- 1 cup shredded cheddar cheese
- 1/2 cup roasted red peppers (chopped)
- 1/4 cup sliced kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup basil (chopped)
- 1 Tbsp. Greek seasoning
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup maple syrup
- 2 Tbsp. chia seeds
- 1 tsp. vanilla extract
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1630mg68% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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