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Tadka tomato dal and green tomato chutney - Summer Fest
INDIAN SIMMER20Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (tuar, yellow lentil)
- 3 cups sliced tomatoes (., I used all kinds of tomatoes I got my hands into green, red, yellow. You can use whatever you have at home)
- 4 cups water
- 1 1/2 tsp. turmeric
- salt (to taste)
- 2 oil (tsbsp, or clarified butter, ghee)
- 1/4 tsp. asafoetida
- 1 Tbsp. black mustard seeds
- 1 tsp. cumin seeds
- 2 Tbsp. curry leaves (chopped)
- 3 cloves garlic (minced)
- 5 cherry tomatoes (sliced into halves)
- 1 tsp. cayenne pepper
- 2 cups cilantro
- 1 cup tomatoes
- 3 green chili (or jalapenos, seed them if you don't want it very hot)
- 3 cloves garlic
- 1 Tbsp. lemon (/lime juice, optional)
- 1 tsp. cumin seeds
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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