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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal
- 1/2 cup chana dal
- 1 Tbsp. red kidney beans
- 2 tomatoes
- 2 onion
- 2 tsp. ginger paste
- 1 tsp. garlic paste
- cumin seeds (powder – 1 tsp)
- 1 tsp. coriander powder
- turmeric (poder – 1 tsp)
- 1 tsp. Garam Masala
- 1 tsp. red chili powder
- 2 green chilies
- salt (– according to taste)
- 2 Tbsp. oil
- coriander leaves (– chopped, for garnishing, optional)
- 2 tsp. cream (optional)
- 2 tsp. ghee
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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