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Ingredients
US|METRIC
4 SERVINGS
- 1 cup urad dal (washed)
- 1 tsp. salt
- 1/4 tsp. turmeric
- 1 Tbsp. ginger (finely chopped)
- 2 cups water
- 1/4 tsp. Garam Masala
- 1/2 tsp. mango powder (amchoor)
- 3 Tbsp. ghee (clarified butter)
- 1/2 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 1 green chili (sliced)
- 1 Tbsp. ginger (thinly sliced)
- 1/2 tsp. red pepper (adjust to taste)
- 4 pieces lemon (for garnishing, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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