Tadka Dal - Everyday Indian Lentil Soup

JOURNEY KITCHEN
17Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup masoor dal (split red lentils)
  • 1/2 cup moong dal (or tuvar dal, split pigeon pea)
  • 5 cups water (or vegetable stock)
  • 1 red onion (finely chopped)
  • 2 tomatoes (large, finely chopped)
  • 3 green chillies (or adjust to preference, chopped or split into two)
  • 1 tablespoon garlic paste (ginger)
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 4 tablespoons oil (or ghee)
  • 12 curry leaves
  • 2 cloves garlic (sliced)
  • 1 teaspoon cumin seeds
  • 1/2 tablespoon ginger paste
  • 1/2 cup coriander leaves (chopped)
  • 1 tablespoon lemon juice
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    NutritionView More

    230Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber36% DV9g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium630mg18%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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