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Ingredients
US|METRIC
4 SERVINGS
- 300 grams long-grain white rice
- 1 plantain (peeled)
- olive oil
- 2 cloves garlic (chopped)
- 1 onion (finely chopped)
- 1 red chilli (finely sliced)
- hot chilli sauce
- 400 grams haricot beans (tin of, drained)
- 4 large free range eggs
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium80mg3% |
| Potassium1610mg46% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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