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Ingredients
US|METRIC
4 SERVINGS
- 1/8 olive oil
- 10 nopal (“penkas” of, whole green leaf cactus thorns removed and sliced lengthwise ¼ – ½ inch)
- 1/2 red onion (halved and sliced)
- 1 cup cilantro (chopped)
- 8 corn tortillas
- salt (to taste)
- 1 cup black beans (cooked)
- 1 Tbsp. butter oil
- 2 Tbsp. cilantro (chopped)
- salt (to taste)
- 1 Tbsp. oil
- 3 Roma tomatoes (quartered)
- 1 serrano chili (green)
- 1/4 yellow onion (or red)
- 1/4 cup cilantro (chopped)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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