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16Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa
- 3 ears of corn (shucked, or 1 cup frozen)
- 15 oz. black beans
- 1/2 Tbsp. coconut oil
- 2 bell peppers (seeded and chopped)
- 1 cup chopped onion
- 1 1/2 tsp. minced garlic
- 1/2 lb. mushrooms (washed and sliced)
- 1/2 tsp. salt
- 1 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1 tsp. ground cumin
- 1/4 cup chopped cilantro (split in half)
- 1 cup shredded cheddar cheese (finely)
- 1 head lettuce (I like butter leaf washed and leaves separated)
- 1 avocado (diced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium620mg26% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Teresa G. 8 years ago
Very filling and will definitely make this again. Zucchini would be a good substitute for mushrooms.