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Taco Twist Soup

TASTE OF HOME
13Ingredients
30Minutes
160Calories
Read Directions

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 2 teaspoons olive oil
  • 3 cups vegetable broth (or reduced-sodium beef broth)
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 1/2 cups picante sauce
  • 1 cup pasta spiral (uncooked)
  • 1 green pepper (small, chopped)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 cup reduced fat cheddar cheese (shredded)
  • 3 tablespoons reduced-fat sour cream
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    NutritionView More

    160Calories
    Sodium50% DV1200mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1200mg50%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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