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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 2 tsp. olive oil
- 3 cups vegetable broth (or reduced-sodium beef broth)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (undrained)
- 1 1/2 cups picante sauce
- 1 cup pasta spiral (uncooked)
- 1 green pepper (small, chopped)
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 cup reduced fat cheddar cheese (shredded)
- 3 Tbsp. reduced-fat sour cream
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1200mg50% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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