14Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons oil
  • 3 cups beef broth (or use water and beef boullion)
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes
  • 1 1/2 cups salsa
  • 1 cup spiral pasta (uncooked)
  • 1 green pepper (chopped)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 pound ground beef
  • sour cream
  • shredded cheese
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    NutritionView More

    490Calories
    Sodium72% DV1720mg
    Fat37% DV24g
    Protein71% DV36g
    Carbs11% DV34g
    Fiber48% DV12g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol90mg30%
    Sodium1720mg72%
    Potassium1440mg41%
    Protein36g71%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A35%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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