Taco Tuesday

TASTE IS TRUMP
21Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (minced)
  • 1 bell pepper (small, diced)
  • 1 medium zucchini (grated)
  • 3 garlic cloves (pressed)
  • 3 tablespoons seasoning (homemade)
  • 1/2 pound lean ground meat (extra)
  • 2 cups beans (cooked)
  • 2/3 cup corn
  • 1 cup red quinoa (cooked)
  • 1 cup millet (cooked)
  • 1 1/2 cups tomato sauce
  • 2 teaspoons sucanat
  • 2 teaspoons apple cider vinegar
  • salt (to taste)
  • 1/2 cup chili powder (fiesta)
  • 1 tablespoon cumin seed
  • 1 tablespoon coriander (whole)
  • 2 teaspoons Mexican oregano (dried)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon black pepper
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    NutritionView More

    680Calories
    Sodium33% DV800mg
    Fat26% DV17g
    Protein61% DV31g
    Carbs35% DV106g
    Fiber84% DV21g
    Calories680Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium800mg33%
    Potassium1650mg47%
    Protein31g61%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber21g84%
    Sugars17g34%
    Vitamin A120%
    Vitamin C100%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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