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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (minced)
- 1 bell pepper (small, diced)
- 1 medium zucchini (grated)
- 3 garlic cloves (pressed)
- 3 Tbsp. seasoning (homemade)
- 1/2 lb. lean ground meat (extra)
- 2 cups beans (cooked)
- 2/3 cup corn
- 1 cup red quinoa (cooked)
- 1 cup millet (cooked)
- 1 1/2 cups tomato sauce
- 2 tsp. sucanat
- 2 tsp. apple cider vinegar
- salt (to taste)
- 1/2 cup chili powder (fiesta)
- 1 Tbsp. cumin seed
- 1 Tbsp. coriander (whole)
- 2 tsp. Mexican oregano (dried)
- 1/4 tsp. cayenne pepper (optional)
- 1/2 tsp. black pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium800mg33% |
| Potassium1650mg47% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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