12Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 1 package tempeh (organic, about 1 cup, cubed and diced)
  • 1 sweet onion (small, about ½ cup)
  • 1 clove garlic (minced)
  • 2 tablespoons taco seasoning (I like Trader Joes OR the following spices)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes
  • salt and ground black pepper (to taste)
  • water (filtered, as needed to thin out the mixture)
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    NutritionView More

    45Calories
    Sodium6% DV135mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories45Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium170mg5%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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