Taco-Spiced White Bean Quesadillas Recipe | Yummly

Taco-Spiced White Bean Quesadillas

THE PURPLE CARROT
18Ingredients
30Minutes
740Calories

Ingredients

US|METRIC
  • 1 can cannellini beans
  • 1/4 teaspoon salt (to taste*)
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon chipotle pepper (powder**)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon black pepper
  • 1 red bell pepper
  • 1 package pepper jack (Daiya, style shreds)
  • 8 tortillas
  • 1 tomato
  • 1 red onion
  • 1 bunch cilantro
  • 1 tablespoon vegetable oil
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    NutritionView More

    740Calories
    Sodium54% DV1290mg
    Fat45% DV29g
    Protein59% DV30g
    Carbs31% DV94g
    Fiber24% DV6g
    Calories740Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium1290mg54%
    Potassium810mg23%
    Protein30g59%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C110%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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