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Taco-Spiced White Bean Quesadillas
THE PURPLE CARROT18Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can cannellini beans
- 1/4 tsp. salt (to taste*)
- 1/2 tsp. cumin powder
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. chipotle pepper (powder**)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 tsp. red chili powder
- 1/4 tsp. black pepper
- 1 red bell pepper
- 1 pkg. pepper jack (Daiya, style shreds)
- 8 tortillas
- 1 tomato
- 1 red onion
- 1 bunch cilantro
- 1 Tbsp. vegetable oil
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1290mg54% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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