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Taco Soup ( and a few things)
RANTS FROM MY CRAZY KITCHEN11Ingredients
4Hours
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. lean ground beef
- 1/2 cup red onion (chopped, I usually use yellow but we had some red that grew in our garden over the winter after not growing last summer. I don’t know, don’t ask me!)
- 16 oz. salsa (I used Newman’s Own Medium)
- 31 oz. black beans (undrained)
- 32 oz. beef broth (carton)
- 2.5 oz. taco seasoning
- 1/2 tsp. cilantro (dried)
- sour cream
- shredded cheese
- scallions
- avocado (diced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2650mg110% |
| Potassium1630mg47% |
| Protein61g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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