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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 onion (diced)
- 1 taco seasoning (Packet)
- 1 ranch seasoning (Packet, or instead of both taco and ranch season packet use the homemade seasoning in the notes section)
- 15 oz. tomato sauce
- 28 oz. diced tomatoes
- 30 oz. black beans
- 15 oz. corn kernels
- 1 cup water
- sour cream (Clean Eating, leave off for dairy-free or use a dairy-free substitute)
- shredded cheddar cheese (leave off for dairy-free or use a dairy-free substitute)
- tortilla chips (Clean Eating)
- 1/2 tsp. black pepper
- 1/4 tsp. dried oregano
- 1 tsp. dried parsley
- 1 tsp. dried chives
- 1/2 Tbsp. chili powder
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. cumin
- 1/2 tsp. paprika
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium1670mg70% |
| Potassium1080mg31% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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