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15Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. extra lean ground beef (or lean)
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 1.25 oz. taco seasoning (or make your own and use about 1/4 cup)
- 3 cups water (divided)
- 56 oz. diced tomatoes
- 15 oz. tomato sauce
- 30 oz. kidney beans (rinsed and drained)
- 1 can corn (drained, or 1 cup frozen corn)
- pico de gallo
- light sour cream
- shredded cheese
- tortilla chips
- tortilla strips
- guacamole
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol30mg10% |
Sodium570mg24% |
Potassium960mg27% |
Protein19g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A40% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cadence 4 years ago
So good! Literally liquid tacos. I made this recipe for my sister who loves tacos and had a frozen mouth, and she loved it! Will definitely make again.