19Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 cup onion (chopped)
  • 3 cloves garlic (minced)
  • 3 tablespoons taco seasoning (I use homemade – recipe below)
  • 28 ounces crushed tomatoes (cans)
  • 15 ounces black beans (rinsed)
  • 15 ounces corn (rinsed)
  • cheddar cheese
  • sour cream
  • tortilla chips
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium1060mg44%
    Potassium1110mg32%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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