Taco Soup

PIP AND EBBY
23Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 4 cloves garlic (minced)
  • 1 green bell pepper (or red, chopped)
  • 1 bunch green onions (thinly sliced)
  • 2 jalapeño peppers (finely chopped, optional)
  • salt
  • pepper
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic (minced)
  • 1 green bell pepper (or red, chopped)
  • 1 bunch green onions (thinly sliced)
  • 2 jalapeño peppers (finely chopped)
  • salt
  • pepper
  • 1/4 cup flat leaf parsley (finely chopped)
  • 1/4 cup cilantro (finely chopped)
  • 32 ounces chicken stock (container)
  • 56 ounces diced tomatoes
  • 15 ounces whole kernel corn, drained
  • 15 ounces black beans (drained)
  • 1 rotisserie chicken (~2 cups, shredded)
  • shredded cheddar cheese
  • sour cream
  • tortilla strips
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    NutritionView More

    330Calories
    Sodium28% DV670mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium670mg28%
    Potassium1130mg32%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A45%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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