Taco Seasoning Recipe | Yummly
21Ingredients
45Minutes
400Calories
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Ingredients

US|METRIC
  • 5 tablespoons chili powder
  • 4 tablespoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon pepper (cayanne)
  • 1/4 teaspoon red pepper flakes
  • 1 pound ground meat (turkey, beef, venison)
  • 1 onion (diced)
  • 1 bell pepper (diced)
  • 1 zucchini (small, diced)
  • 2 cups frozen corn (or 15 oz can)
  • 28 ounces diced tomatoes (undrained)
  • 15 ounces beans (can of, undrained I used an organic Tri-Bean Blend, kidney, black, and pinto beans from Wal-Mart)
  • 2 cups water
  • 3 tablespoons taco seasoning (homemade, or 1 packet)
  • 3 tablespoons ranch seasoning (homemade, or 1 packet, RECIPE HERE)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium52% DV1240mg
    Fat23% DV15g
    Protein63% DV32g
    Carbs14% DV41g
    Fiber48% DV12g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium1240mg52%
    Potassium1680mg48%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber12g48%
    Sugars15g30%
    Vitamin A90%
    Vitamin C140%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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