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Taco Scramble Breakfast Meal Prep Bowls
CLEANFOODCRUSH.COM17Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs (beaten, add more egg whites to increase the protein if you want)
- 1 lb. lean ground turkey
- 2 Tbsp. avocado oil (or olive oil, divided in half)
- 2 Tbsp. taco seasoning (homemade)
- 1 small yellow onion (diced)
- 4 oz. crushed tomatoes
- 8 oz. black beans (rinsed and drained)
- 1/2 cup frozen corn (organic)
- 2 Roma tomatoes (diced)
- 3 green onions (sliced)
- 1 bunch parsley (or cilantro, chopped)
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. sea salt (or to taste)
- 1 tsp. chili powder
- 1 tsp. paprika
- 1/2 tsp. oregano
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1180mg49% |
| Potassium920mg26% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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