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Taco Salad with Homemade Chili Pinto Beans
FATFREE VEGAN KITCHEN18Ingredients
55Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried pinto beans (rinsed, picked over, and soaked)
- 3 cups water
- 1 medium onion (chopped)
- 2 cloves garlic (chopped)
- 2 tsp. oregano
- 1/2 tsp. ground cumin
- 2 whole dried red chilies (optional)
- 2 Tbsp. tomato paste (see tip below)
- 3 tsp. chili powder (may use all or part chipotle chili powder)
- 1 green bell pepper (minced)
- diced tomatoes
- green pepper (chopped)
- chopped red onion
- minced garlic
- jalapeño pepper (minced)
- lime juice
- black pepper
- salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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