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Taco Salad (with recipe for Taco Seasoning)
WHAT'S FOR DINNER MOMS24Ingredients
23Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- taco seasoning (packaged or see recipe at the end of this post)
- baby spinach (Spring Mix/Baby Lettuce Mix (your choice))
- 2 chopped tomatoes (medium)
- 1 medium onion (thinly sliced)
- 1 cucumber (peeled and sliced)
- 10 oz. olives (can of, drained and sliced)
- 2 cups Mexican cheese blend
- 9.75 oz. Doritos Chips (crush to medium to small pieces)
- 16 oz. black beans (rinsed, if desired)
- 16 oz. corn (drained, if desired)
- salsa (your favorite)
- taco sauce (your favorite)
- thousand island dressing
- sour cream
- 2 Tbsp. chili powder
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch crushed red pepper flakes (omit if your family does not like spicy seasoning)
- 1/2 tsp. oregano
- 1/2 tsp. paprika
- 1 Tbsp. cumin
- salt
- pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium2230mg93% |
| Potassium1680mg48% |
| Protein60g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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