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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground white turkey meat (very lean, cooked)
- taco seasoning
- 3 tomatoes
- 1 can black beans (drained)
- 1 can pinto beans (drained)
- 1 can corn (drained)
- 1/2 lettuce (a head of)
- 1/3 cup diced red onion
- 24 blue corn tortilla chips (baked, crunched slightly, if you do not have any of the baked blue tortillas you can toast up low carb or sprouted tortillas or Joseph Lavash Breads or Pitas or even add a few crunched Wasa crackers for that crunch)
- Italian dressing
- 1 Tbsp. olive oil (extra virgin)
- 3 Tbsp. white vinegar
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. lemon pepper (or just plain pepper)
- 1/2 tsp. Truvia (or Pyure Stevia, if using xylitol add 1 tsp or if using liquid stevia add 1/2 a dropper full which is what I used)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1160mg48% |
| Potassium1520mg43% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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