Taco Muffins Lunch Box

SUPER HEALTHY KIDS
8Ingredients
40Minutes
490Calories

Ingredients

  • 1/2 cup corn meal
  • 1 1/2 cups flour (whole wheat, or multi grain flour)
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup canola oil
  • 2 eggs
  • 1 cup low fat milk
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    US|METRIC
  • 1/2 cup corn meal
  • 1 1/2 cups flour (whole wheat, or multi grain flour)
  • 3 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup canola oil
  • 2 eggs
  • 1 cup low fat milk
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    NutritionView More

    490Calories
    Sodium32% DV760mg
    Fat35% DV23g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber12% DV3g
    Calories490Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium760mg32%
    Potassium240mg7%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A6%
    Vitamin C
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.