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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (Bush's Beans, /chickpeas drained with water reserved, and rinsed)
- 2 1/2 Tbsp. olive oil
- 2 Tbsp. Tahini
- 2 Tbsp. taco seasoning (homemade)
- 1 Tbsp. lemon juice
- 5 Tbsp. water (reserved chickpea)
- 4 tortillas (or flatbread)
- 1/2 cup baby spinach
- 2 tomatoes (thinly sliced)
- 2 Tbsp. red onion (thinly sliced)
- 15 oz. beans (Bush's, Seasoned Recipe Black Beans drained and rinsed)
- 1/4 cup shredded cheese (Mexican Style)
- 2 Tbsp. freshly chopped cilantro
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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