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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (I used whole grain gluten-free bread)
- 1 slice cheese (pepper jack or colby)
- 2 Tbsp. pinto beans (mashed with a fork)
- 2 Tbsp. turkey meat (taco)
- 2 Tbsp. romaine lettuce (chopped)
- 2 Tbsp. tomato (chopped)
- olive oil
- 2 slices bread (I used whole grain gluten-free bread)
- 1 slice cheese (pepper jack or colby)
- 2 Tbsp. pinto beans (mashed with a fork)
- 2 Tbsp. turkey meat (taco)
- 2 Tbsp. romaine lettuce (chopped)
- 2 Tbsp. tomato (chopped)
- olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium85mg2% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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