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Ingredients
US|METRIC
10 SERVINGS
- 1/2 lb. ground turkey
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. chili powder
- 1/4 tsp. paprika
- 1/4 tsp. oregano
- 1/4 small onion (minced)
- 1 Tbsp. bell pepper (minced)
- 2 Tbsp. water
- 2 oz. tomato sauce (canned, 1/4 can)
- 5 Tbsp. shredded Mexican cheese blend (part-skim)
- 1 cup whole wheat flour (or unbleached all purpose)
- 1 1/2 tsp. baking powder (make sure it’s not expired or it won’t rise)
- 3/4 tsp. kosher salt (use less if using table salt)
- 1 cup non fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)
- 1 whole egg (beaten)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Donna Maloney 5 years ago
the Empinadas ended up turning out good but i had some difficulty with the dough it is very delicate and the instructions said to roll the dough out thin to get 10 rounds however doing that caused the dough to tear so when i made more out of the excess dough i made the rounds a bit thicker not much and i powdered the round in flour to lesswn the stickiness and was able to make those in the air fryer all of them came out really good but next time i wpuld use pre made rounds and just make the bagels woth the 3 ingredient dough