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Taco Egg Muffins – Low Carb, Gluten Free
PEACE, LOVE AND LOW CARB9Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. ground beef
- 3 Tbsp. taco seasoning (get the recipe here)
- 2 oz. onion (diced)
- 12 large eggs
- 1 cup sharp cheddar cheese (shredded)
- 3 oz. mixed bell peppers (diced)
- 10 black olives (sliced)
- 1/2 cup sour cream
- 1/2 cup salsa
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol480mg160% |
| Sodium570mg24% |
| Potassium390mg11% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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