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Taco Dip and Chicken Chips
MARIA MIND BODY HEALTH10Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 jicama (large, sliced into chips)
- 8 oz. cream cheese (softened)
- 16 oz. sour cream
- 1/4 head red-leaf lettuce (shredded)
- 1 cup white cheddar cheese (freshly shredded)
- 2 cups chopped tomatoes (/healthy salsa)
- 1 green bell pepper (chopped)
- 2.25 oz. black olives (drained, optional)
- 1/4 lb. chicken (skin, I removed the skin from chicken thighs and saved the thighs for Rosemary Chicken)
- 1 tsp. sea salt (Celtic)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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