Taco Cups

PLANTED365
14Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 1 batch meat substitute (easy vegan, from Planted365)
  • 2 tablespoons corn flour (masa harina, omit if desired)
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 15 ounces refried beans
  • 1 cup olives (chopped)
  • 1 cup chopped tomatoes
  • 1 cup Daiya cheese
  • 1 cup guacamole
  • 1/2 cup onions (chopped)
  • 1/8 cup jalapenos (chopped, or chilis)
  • taco sauce
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    NutritionView More

    190Calories
    Sodium50% DV1190mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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