Taco Corn Bread Casserole

DEBBI DOES DINNER HEALTHY
11Ingredients
50Minutes
660Calories

Ingredients

US|METRIC
  • 8 1/2 ounces Corn Bread (/muffin mix)
  • 1 egg
  • 1/3 cup milk
  • 3 cups meat (cooked taco seasoned)
  • 1 can black beans
  • 1 cup sour cream (light)
  • 1 cup colby jack (cheddar or mexican cheese, shredded and divided)
  • 1/2 cup onion (chopped)
  • 1 medium tomato (chopped)
  • 1 cup shredded lettuce
  • 1 can sliced olives (optional, I didn’t use)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    660Calories
    Sodium46% DV1100mg
    Fat77% DV50g
    Protein63% DV32g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol160mg53%
    Sodium1100mg46%
    Potassium730mg21%
    Protein32g63%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop