Taco Chili in the Crock Pot

KIM'S CRAVINGS
10Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 onion (chopped)
  • 16 ounces black beans
  • 16 ounces refried black beans (if you can't find refried black beans, just use regular refried beans)
  • 15 ounces tomato sauce (I use Contadina brand.)
  • 14 1/2 ounces diced tomatoes (I used Contadina brand.)
  • 4 ounces green chilis
  • 1 packet taco seasoning
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 pound ground turkey (ground chicken or beef would work too)
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    NutritionView More

    300Calories
    Sodium36% DV870mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium870mg36%
    Potassium1010mg29%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A30%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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