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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lean ground beef
- 1 onion (chopped)
- 540 mL black beans (drained, about 18 oz)
- 12 oz. corn
- 56 oz. diced tomatoes
- 215 mL taco sauce (about 7 oz)
- 127 mL green chilies (about 4 oz)
- 1 envelope taco seasoning
- 1 Tbsp. chili powder
- shredded cheese
- green onions
- nacho chips
- sour cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol40mg13% |
Sodium540mg23% |
Potassium1020mg29% |
Protein20g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A45% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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