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Ingredients
US|METRIC
7 SERVINGS
- nonstick cooking spray
- 1 Tbsp. vegetable oil (plus more for frying tortillas)
- 6 flour tortillas (8-inch)
- 1 lb. ground beef
- 1 onion (medium, any color, finely diced)
- 2 cloves garlic (minced)
- 1 jalapeno pepper (minced, seeds removed for less heat)
- 1 tsp. ground cumin
- 2 tsp. chili powder
- 14 oz. chopped tomatoes (or about 1 1/2 cups fresh)
- 1/4 cup tomato paste
- 1 can black beans (15.5 ounces each, drained and rinsed)
- salt
- pepper
- 1 1/2 cups corn kernels (fresh, from about 1 to 2 ears or frozen, defrosted)
- 3 cups spinach leaves (about 3 ounces, roughly chopped)
- 8 oz. grated Monterey Jack (or cheddar cheese, I used pepper jack for additional heat)
- chopped fresh cilantro (optional)
- scallions (optional)
- salsa (optional)
- guacamole (optional)
- sour cream (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium1180mg49% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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