Taco Breakfast Cups You Can Make Ahead

FREEZER MEALS 101
18Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 6 green onions (diced)
  • 1 red pepper (diced)
  • 1 orange pepper (or yellow, diced)
  • 6 eggs (beaten)
  • 1/2 cup milk
  • 2 teaspoons taco seasoning
  • 1/2 pound ground turkey sausage (spicy)
  • shredded cheese (tex mex or taco)
  • salsa (optional:, for dipping)
  • 6 green onions (diced)
  • 1 red pepper (diced)
  • 1 orange pepper (or yellow, diced)
  • 6 eggs (beaten)
  • 1/2 cup milk
  • 2 teaspoons taco seasoning
  • 1/2 pound turkey sausage (spicy)
  • shredded cheese (tex mex or taco)
  • salsa (optional:, for dipping)
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    NutritionView More

    550Calories
    Sodium50% DV1200mg
    Fat48% DV31g
    Protein98% DV50g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories550Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol740mg247%
    Sodium1200mg50%
    Potassium1070mg31%
    Protein50g98%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A110%
    Vitamin C270%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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