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Taco Black Bean Tortilla Casserole
CHRIS DOES WHAT16Ingredients
45Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1 onion
- 1 green bell pepper
- 2 Tbsp. fresh minced garlic
- 2 Tbsp. lemon juice
- 2 Tbsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. black pepper
- 1 tsp. salt
- 3/4 cup water
- 1 lb. black beans (Cooked or 3-15 Ounce Cans Black Beans)
- 1/4 cup chopped fresh cilantro (or 2 Tablespoon of Dried Cilantro)
- 1/2 cup water
- 2 cups shredded cheddar cheese
- 8 wheat tortillas
- olive oil (for greasing the pan)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2390mg100% |
| Potassium1070mg31% |
| Protein53g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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