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Lopez Murphy: "God flavor and easy I made without quinoa and was…" Read More
12Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups water
- 3/4 cup quinoa
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 2 cloves garlic (minced)
- 1/4 tsp. salt (plus more to taste)
- 1/4 tsp. black pepper (plus more to taste)
- 1 cucumber (large)
- 1 pt. cherry tomatoes (halved or quartered)
- 6 green onions (white and light green parts only, thinly sliced)
- 2 bunches fresh parsley (chopped)
- 10 mint leaves (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lopez Murphy 4 years ago
God flavor and easy I made without quinoa and was great with hummus and feta cheese. I served it with pita crackers. Yum