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Ingredients
US|METRIC
3 SERVINGS
- 1 cup bulgur
- 2 cups water
- 2 Tbsp. olive oil
- 1 cucumber (Diced)
- 1 diced tomato
- 1/4 cup chopped fresh mint
- 1/2 cup fresh parsley (Chopped)
- 4 green onions (Finely Chopped)
- 1/4 cup Lilikoi (Puree)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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