11Ingredients
35Minutes
600Calories

Ingredients

US|METRIC
  • 4 Persian cucumber (medium)
  • 3 green onion (punch of)
  • 3/4 cup lemon juice
  • 5 medium tomatoes
  • 6 cups fresh parsley (minced flat leaves)
  • 3 cups fresh mint (minced)
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon salt (or to taste)
  • 2 cups bulgur (fine)
  • 4 cups cold water
  • 1 tablespoon cumin
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    NutritionView More

    600Calories
    Sodium78% DV1870mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs27% DV81g
    Fiber84% DV21g
    Calories600Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1870mg78%
    Potassium1680mg48%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A200%
    Vitamin C290%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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