Tabouli Recipe | Yummly
12Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup wheat (dry bulgar)
  • 3/4 cup boiling water
  • 1 Italian parsley (packed cup of minced)
  • 2 medium tomatoes (diced)
  • 1 cucumber (seeded and diced)
  • 10 leaves mint (minced, this is traditionally added, but we don't prefer it, so we leave it out)
  • 1 teaspoon salt (I like to use sea salt)
  • 1/8 cup lemon juice (fresh-squeezed)
  • 1/8 cup extra-virgin olive oil
  • 3 cloves garlic (minced)
  • 4 scallions (both white and green parts, diced)
  • black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop